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BEGIN:VEVENT
DTSTART:20231208T000000Z
DTEND:20231208T013000Z
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SUMMARY:FREE Workshop - Coping with the Winter Blues: Self-Care for Depressed Mood
DESCRIPTION:Wisconsin winters can be incredibly challenging for anyone's mental health. Due to increased isolation\, decreased activity\, stressful family holidays\, or just plain missing the sunshine\, it's not uncommon for mental health to take a hit. Whether you are someone who struggles with mental health year-round with symptoms worsening seasonally or just notice the blues creeping in come January\, this talk aims to provide tangible takeaways to get ahead of the winter blues using evidence-based strategies for self-care. Facilitated by North Shore Center\, LLC Psychotherapists Jenny Strom and Dr. Melissa Nelson. Free limited childcare is available (advanced registration is required).\n\nCall (262) 376-7774.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:20px"><span style="font-family:arial\,helvetica\,sans-serif"><span style="background-color:rgb(255\, 255\, 255)\; color:rgb(102\, 102\, 102)">Wisconsin winters can be incredibly challenging for anyone&rsquo\;s mental health. Due to increased isolation\, decreased activity\, stressful family holidays\, or just plain missing the sunshine\, it&rsquo\;s not uncommon for mental health to take a hit. Whether you are someone who struggles with mental health year-round with symptoms worsening seasonally or just notice the blues creeping in come January\, this talk aims to provide tangible takeaways to get ahead of the winter blues using evidence-based strategies for self-care. Facilitated by North Shore Center\, LLC Psychotherapists Jenny Strom and Dr. Melissa Nelson. Free limited childcare is available (advanced registration is required).<br />\nCall (262) 376-7774.</span></span></span><br />\n&nbsp\;
LOCATION:Ozaukee Family Services 4922 Columbia Road Cedarburg
UID:e.2913.29062
SEQUENCE:3
DTSTAMP:20260403T211947Z
URL:http://www.hb.cedarburg.org/events/details/free-workshop-coping-with-the-winter-blues-self-care-for-depressed-mood-29062
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